Everything you need to know about emotions!

I can't

goals growth icant join lifetools movement Aug 24, 2020

I can't... just the sound of it feels defeating. Is it all bad though? Do you ever use 'I Can't' as a catalyst for growth?

I can't is one of my favorite tools. Why? Because it is a shortcut, the fastest path to change and growth.

Usually, we hear things like, "If you think you...

How To Confidently Be Alone With Your Thoughts

emotion fear overthinking pain thoughts worry Aug 22, 2020

Worries: "What if's" that pile up and overwhelm us.

Fears: The worst case scenarios playing on repeat as you live through the outcomes in your mind again and again.

Pain: Haunted by past ghosts, past traumas that keep us stuck and from moving forward confidently.

It is...

The Wisdom of An Artist... Bob Marley

bob marley control wisdom worry Aug 10, 2020

Are you in control?

Look back over all of the worst, most stressful moments in your life...

How in control were you?

If you had all the time in the world to have prepared could you really have controlled much?

Not usually.

Usually, in fact, these moments teach you more than you knew going into...

August is National Happiness Happens Month!

2020 august happiness holiday Aug 10, 2020

August is National Happiness Happens Month!

Sometimes these national holidays are just silly, others are fun but this one is important.

To me, this month is a reminder that happiness happens.

Not everyday.
Not all the time.
We do not live in constant state of happiness.
But, we are not supposed to....

Make Your Obstacles Cherished Gifts

brave emotions growup mountain toolkit Aug 10, 2020

Tell us about a mountain you have climbed and now live life on the other side of that obstacle.

Share you life wins! We want to celebrate with you.

All of us mountain climbers know the journey and appreciate the ones who've gone before us.

A mountain is a mountain and...

Adulting is Hard!

emotions growth growupalready selfgrowth Aug 10, 2020

When do we feel "grown up"? Are you grown up?

Not only regarding our age and our wisdom, but #GrowUpAlready! is about growing up our thought processes and our choices. Grow up as an emotionally intelligent person.

We all have areas of our lives we feel like we are experts,...

What Does Your Future Have In Store?

changes emotions life society stuck Aug 10, 2020

So much in our society is changing right now. Things will be changed forever in many ways when this is over.

Our education system, along with many other areas, needed brought up to date because they were stuck in a different era. This epidemic is shaking up the old and allowing a space...

How Questions Can Change Your Life!

choices emotions question selfhelp Aug 10, 2020

How much do you think you control your choices each day?

If you're like many of us you just live from moment to moment without giving control very much thought.

Or maybe your like the rest of us who live in control of everything... only we control it because that is just what...

How strong is your foundation?

emotions foundations improvement life Aug 10, 2020

You were meant to be a great construction too... How strong is your foundation?

What is your foundation? How do you strengthen it?

Your foundation is your mind. It is your greatest asset and the only consistent building block you have that everything in your life filters...

Do Unfinished Projects Have You Bummed?

emotions finish growupalready life start Aug 10, 2020

This is totally me.... anyone else that can relate?

Starting comes easy to me, I have lots of drive and ambition but lack some needed stamina to finish all the starting that I do.

At least I know all of this about myself. I can limit the things that I start and work to finish a...

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Author

Renee Lowry

Author

Renee Lowry is a Certified Transitional Coach and Relationship Expert in New York, NY. This mother of two beautiful girls and wife of twenty plus years has been called Emotions Public Relations Representative. She embraces this title because her passion is helping people understand that emotions are valuable tools, given to enable us to receive the best life has to offer.

Author

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