Covid 19: How To Deal With The Worry

 

Worry works like our body’s warning system. It hyper focuses our attention on one or a few of the worst possible outcomes. Anxiety occurs when we get stuck in that vantage point and can’t seem to see anything else.

When it comes to a health pandemic as enormous and global as...

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How to Confidently Grow Into Adulthood

Do you ever get frustrated by something outside of your control?
 
Do you ever get scared because you can't imagine how things will ever be okay again?
 
Are your feelings sometimes just more than you can handle?
 
If so, you are not alone. Everyone experiences this at...
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