Three Simple Ways to Stop PANIC

anxiety emotion fear panic Mar 11, 2021

When was the last time you panicked?

Panic can range from the instant shock of a misplaced phone or keys all the way to the panic at hearing a loved one may have a terminal illness or the panic of a near accident. This is a wide range for one emotion. 

Panic serves a valuable purpose in our...

Continue Reading...

Covid 19: How To Deal With The Worry

 

Worry works like our body’s warning system. It hyper focuses our attention on one or a few of the worst possible outcomes. Anxiety occurs when we get stuck in that vantage point and can’t seem to see anything else.

When it comes to a health pandemic as enormous and global as...

Continue Reading...

How to Confidently Grow Into Adulthood

Do you ever get frustrated by something outside of your control?
 
Do you ever get scared because you can't imagine how things will ever be okay again?
 
Are your feelings sometimes just more than you can handle?
 
If so, you are not alone. Everyone experiences this at...
Continue Reading...

How To Confidently Be Alone With Your Thoughts

Worries: "What if's" that pile up and overwhelm us.
 
Fears: The worst case scenarios playing on repeat as you live through the outcomes in your mind again and again.
 
Pain: Haunted by past ghosts, past traumas that keep us stuck and from moving forward confidently.
 
It is...
Continue Reading...
Close

Fill out the form to receive updates from Renee