When was the last time you panicked?
Panic can range from the instant shock of a misplaced phone or keys all the way to the panic at hearing a loved one may have a terminal illness or the panic of a near accident. This is a wide range for one emotion.
Panic serves a valuable purpose in our...
Worry works like our body’s warning system. It hyper focuses our attention on one or a few of the worst possible outcomes. Anxiety occurs when we get stuck in that vantage point and can’t seem to see anything else.
When it comes to a health pandemic as enormous and global as...