Worry works like our body’s warning system. It hyper focuses our attention on one or a few of the worst possible outcomes. Anxiety occurs when we get stuck in that vantage point and can’t seem to see anything else.
When it comes to a health pandemic as enormous and global as...
Are you in control?
Look back over all of the worst, most stressful moments in your life...
How in control were you?
If you had all the time in the world to have prepared could you really have controlled much?
Not usually.
Usually, in fact, these moments teach you more than you knew going into...