“If I hear ‘New Year, New Me’ one more time…..”,  Have you heard this as often as I have this year? Why are we tired of this phrase?

‘New year, new me’ represents a fresh start. It is great to occasionally put the past aside and start with a...

New Year, New Mindset!

What is the one thing that you want most for yourself in 2021? 

Better question?... What was standing in your way from getting that one thing in 2020?

Raise your hand if you can answer YES to any of the following statements:

• I am...

Worry works like our body’s warning system. It hyper focuses our attention on one or a few of the worst possible outcomes. Anxiety occurs when we get stuck in that vantage point and can’t seem to see anything else.

When it comes to a health pandemic as enormous and global as...

“Since when did you want to be an author, Renee?”, my mother asked me last week. Even my own mother didn’t know I was intending to write this book.

You know those bad days that pop up from time to time? The ones that seem to come out of nowhere and last from a few hours...

Are your outcomes intentionally created? Or are you more often reacting to things as they happen to you?

People are each so very different. In the same family, we have different standards of clean, different tolerances of pain, and too many others to count.

So how can we live peacefully together...

As couples, many of our biggest struggles come from areas where we think or value things differently.

When we are first attracted to this person it is often these qualities that we most admire. Why? Because we don't have them ourselves and admire someone who does so easily what comes more...